For almost 50 years now, I’ve trained men and women of all ages, from 6 to 96 and I’ve seen the miracle that happens.

 

Now science has finally come to the conclusion anaerobic, and aerobic exercise and proper nutrition will keep our bodies capable of doing  almost everything you could do at 25 you could now do well into your 80’s and 90’s and more.

Denny has been featured in or written articles for: Muscle & Fitness, The Los Angeles Times, People Magazine, The San Jose Mercury News, Teen Sports, Bam Magazine and City Sports of San Francisco.

In The Fitness Industry as: Author, Fitness Speaker, Trainer, Bodybuilder, Strength Trainer, Fitness Club Owner, Fitness Product Expert and Fitness Product Design and Development Engineer.

I’m looking forward to sharing my experience to the over 40 groups and Baby Boomers who are looking forward to the most exciting time in their lives with all that knowledge and so many places to go and restarting their new careers, but first, without any experience you’ll want to know how you can:

1.  Start a fitness program that you will look forward to and it takes just a few minutes each day.

2.  Learn about diet, sugars and carbs and how to control the cravings that rob your body of the energy, nutrients you need to feel and look your best.

3.  Develop habits that can give you the motivation to continue your Fit-Life and begin a new positive outlook every day.

4.  Find answers to all your fitness questions. What works and what does not work and why.

5. Learn simple solutions to your goals.